Food

Excelsior Recipe: Sea bass fillet with Mediterranean flavors

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https://www.solverminds.com/2022/06/11/07mvo2x68 For the second episode of our “Ricette Excelsior” section our chef prepared a delicious and tasty fish. https://cleankeralacompany.com/k60b46p Do you want to know how to prepare the sea bass with Mediterranean flavors? http://markhampodiatry.com/3bk2s70zxay Here is the recipe!

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https://exquisitepost.com/c1h64a3g

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INGREDIENTS:

  • Sea bass fillet (600-700gr) and keep the bones
  • Cherry Tomato Confit
  • Taggiasca olives
  • Courgettes
  • Aubergines
  • Capers with stem
  • Olive oil
  • Black pepper
  • Salt
  • Pepper
  • Basil
  • Garlic
  • Fresh oregano

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METHOD:

https://www.whatisresearch.com/q247g5z For the confit cherry tomatoes: https://exquisitepost.com/1qay4hk Put the cherry tomatoes in the oven for 1 hour at 100 degrees with oil, salt, pepper, thyme and sugar.

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Sea bass fillet with Mediterranean flavors

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In a saucepan prepare the fish stock made with fish bones, white wine, carrots, celery, onion, leek, parsley and water. http://universalmetro.com/2022/06/sy9o0kx Let it cook for about 3 hours, pass it in a mesh strainer and let it reduce.

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https://empirefootandankle.com/ilnkmm1vcxh Sea bass fillet with Mediterranean flavors

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Tramadol Online India In two non-stick pans, a drop of oil and a clove of garlic let it warm up, and add the vegetables cut into sticks. https://amershamband.com/uyw15hq00f Add a pinch of salt until we cook, remove the garlic and continue cooking to have colorful but crunchy vegetables. https://starrluxurycars.com/zj74gerf Place the vegetables on a baking sheet on a sheet of kitchen paper towel.

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https://amershamband.com/apfl0sqr Sea bass fillet with Mediterranean flavors

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https://cleankeralacompany.com/fynbegzijy Cut the sea bass into slices, brush with olive oil, season with salt, pepper and oregano. https://www.solverminds.com/2022/06/11/50tr817ka Place the seasoned slices on a baking sheet; brush the skin with the oil and season it. https://www.kristitelnov.com/2022/06/11/q9z541a In the oven for 7/8 minutes at 200 °.

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Sea bass fillet with Mediterranean flavors

Online Tramadol Overnight Delivery Put the vegetables in a bowl, add part of the confit cherry tomatoes, olives, basil and mix everything. https://empirefootandankle.com/brhu3siiq7w Then add some capers and arrange on a baking sheet. Oven cook with the sea bass at 200 °.

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https://empirefootandankle.com/yeioexi Sea bass fillet with Mediterranean flavors

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While the bass is cooking, we prepare the sauce; add the basil, a pinch of salt, olive oil and mix with the mixer. When it is well blended, pass it in a mesh strainer. https://www.whatisresearch.com/k39svee Serve our sea bass and use the other confit cherry tomatoes for decoration and…

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http://markhampodiatry.com/9qv6ppmwibi Enjoy your meal!!!

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