Excelsior Recipe: Sea bass fillet with Mediterranean flavors

29 April 2020

For the second episode of our “Ricette Excelsior” section our chef prepared a delicious and tasty fish.
Do you want to know how to prepare the sea bass with Mediterranean flavors?
Here is the recipe!



  • Sea bass fillet (600-700gr) and keep the bones
  • Cherry Tomato Confit
  • Taggiasca olives
  • Courgettes
  • Aubergines
  • Capers with stem
  • Olive oil
  • Black pepper
  • Salt
  • Pepper
  • Basil
  • Garlic
  • Fresh oregano



For the confit cherry tomatoes:
Put the cherry tomatoes in the oven for 1 hour at 100 degrees with oil, salt, pepper, thyme and sugar.

Sea bass fillet with Mediterranean flavors

In a saucepan prepare the fish stock made with fish bones, white wine, carrots, celery, onion, leek, parsley and water.
Let it cook for about 3 hours, pass it in a mesh strainer and let it reduce.

Sea bass fillet with Mediterranean flavors

In two non-stick pans, a drop of oil and a clove of garlic let it warm up, and add the vegetables cut into sticks.
Add a pinch of salt until we cook, remove the garlic and continue cooking to have colorful but crunchy vegetables.
Place the vegetables on a baking sheet on a sheet of kitchen paper towel.

Sea bass fillet with Mediterranean flavors

Cut the sea bass into slices, brush with olive oil, season with salt, pepper and oregano.
Place the seasoned slices on a baking sheet; brush the skin with the oil and season it.
In the oven for 7/8 minutes at 200 °.

Sea bass fillet with Mediterranean flavors

Put the vegetables in a bowl, add part of the confit cherry tomatoes, olives, basil and mix everything.
Then add some capers and arrange on a baking sheet. Oven cook with the sea bass at 200 °.

Sea bass fillet with Mediterranean flavors

While the bass is cooking, we prepare the sauce; add the basil, a pinch of salt, olive oil and mix with the mixer. When it is well blended, pass it in a mesh strainer.
Serve our sea bass and use the other confit cherry tomatoes for decoration and…

Enjoy your meal!!!



Excelsior Planet
Cervinia, IT

Completely renovated, few steps from the pedestrian road and from the ski slopes, the Hotel offers a mountain atmosphere and first-class welcome. Let yourself be impressed by the romantic warmth of the crackling fireside.